Park City Pilates Studio – Muscle Activation Techniques – MAT Certified Therapist

Juliy Marie Pilates is happy to offer the Park City area Pilates and MAT® (Jumpstart). When you combine the two, you get a workout that is unique to the individual. Juliy Marie has over 30 years of experience and is a certified Pilates and MAT® (Jumpstart) instructor. She shows you how to use your body and mind to become stronger and more relaxed. This method shows you how to build up weakened muscles while strengthening your entire mind and body.

What is MAT® Jumpstart?

MAT® (Jumpstart), which is also known as the Muscle Activation Technique, is used as a powerful assessment tool to determine muscular imbalances. Juliy Marie Pilates offers MAT® (Jumpstart), along with Pilates to create the perfect balance of mind and body workouts. She services the entire Park City and surrounding areas and has been using these techniques for decades. MAT® (Jumpstart) is used to Jumpstart your muscles to help them perform at maximum efficiency. It is also a non-invasive technique that helps people of all ages balance their muscular system.

Why is it Good for You?

It is a proven fact that exercise is good for your mind and body. MAT® (Jumpstart) and Pilates is a perfect combination to ensure your body is getting the best from your workouts. It helps detect joint instability, muscular imbalances, and limits in the range of motion of your body. Juliy Marie Pilates uses this technique to help her Park City customers to get the most out of their sessions. She will jumpstart your muscles and determine the perfect Pilates workout for your body and mind. You should always leave your session feeling invigorated and content with your progress. Give her a call today for more information, or to schedule an appointment.